I can't stop

I am addicted to computers and email.

I can't go more than a half hour without checking my email.

I find that most of the time I would rather be in front of my computer than the TV. That way I can watch a movie, surf online and check my email all at the same time. I would love to calm my addiction, but I don't know if that can happen anytime soon.

I had recently read a story of how much of the work day is wasted reading and replying to email. It has quickly become a simple lazy form of communication for people at work. It is the ultimate version of, it's off my desk now it's not my problem. And it doesn't seem to matter how important or insignificant the message is. Email is normally peoples first option.